Liberty Health Net

Creatine

Creatine supplementation in the proper amounts and for the proper duration can certainly aid in improving 
anaerobic performance in athletic activities such as weight lifting, sprinting, rowing and more.

The benefits of Creatine can include:

More energy during workouts due to ATP regeneration

Enhanced strength during workouts

Less dependence on glycolysis - reducing latic acid

Quick weight gain in just weeks

Pure Creatine Monohydrate is a precursor to Creatine phosphate, which is necessary to fuel muscle contractions. Creatine plays a vital role in the creation of adenosine triphosphate (ATP), the primary compound which converts food into energy. When high concentrations of Creatine are present, the body can quickly release ATP to sustain high-powered muscle contraction.